Join your host, Debra Rachelle LCSW.
In Session is a mental health storytelling podcast that opens the therapy door to real experiences—stories often spoken out loud for the first time.
Each episode features listener-submitted stories, reflective conversations, and “The Ponder,” a dedicated segment where submitted questions, wonderings, and shared human dilemmas are explored through a trauma-informed, educational lens. Episodes offer compassionate reflection, emotional insight, and language for experiences that are often difficult to name.
Stories may be shared anonymously or by name, in writing or audio, and contributors choose how—or if—their story is used. All submissions are guided by consent, dignity, and care.
This podcast is not therapy and does not replace mental health treatment. It is a space for education, reflection, witness, and connection—where stories are honored, voices are protected, and people are reminded they are not alone.
Client Reviews
“I always wanted to tell my story but I had so much shame and felt like I was the only one that felt that way, after recording my story I felt an immense relief like I had been heard for the first time in my life.. I plan on submitting multiple chapters of my story.”
— Tess / 2026 / WA“I submitted several ponders, and now every time I have an insightful vent, question, or whatever I submit it and feel like I am being heard, thank you!”
— Gypsy / 2026 / CA“I was raised to not talk about feelings, now after several failed relationships I know how detrimental this has been on my mental health, this platform let me share my feelings anonymously with no judgment and the release has been life changing.”
— Dillon /2026 / TXIn Session Services - There are several ways to participate in In Session.
You may share as much or as little as feels right.
Every submission is guided by care, consent, and respect
Tell a story you have carried—written or audio, anonymously or by name.
Share a question, wondering, or life dilemma to be explored in a future episode.
Request a private, written educational reflection grounded in professional perspective. This offering is educational only and not therapy.
You remain in control of how—or if—your submission is shared.
Your story remains yours. Your voice is protected.
Your support fuels progress and brings hope where it's needed most.
Why People Support In Session
Millions of people need mental health support but cannot access it due to cost, lack of insurance, stigma, or limited services in their communities. At the same time, many people are silently carrying stories they have never had a safe place to share.
In Session creates a space where lived experiences can be honored with care, consent, and dignity while directing community-supported funds toward individuals who otherwise could not afford mental health services.
Donations support:
access to therapy resources for uninsured individuals
the development of a safe storytelling platform where people can share their experiences without exploitation
public mental health education that reduces shame and isolation
Every contribution helps expand access to care while reminding people that their stories—and their healing—matter.
Make an Impact Today
